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ukolog
Journal
30 Mar 18
ukolog's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1336 kcal
Fat: 33.11g | Prot: 69.54g | Carbs: 116.74g.
Breakfast:
Останкино Московская Варено-Копченая Колбаса, Хлеб Черный, Кофе.
Lunch:
Акконд Конфета Отломи, Картошка Вареная, Котлета Рыбная.
Dinner:
Кальмар Отварной, Ратибор Варенье Клубничное, Коровка из Кореновки Творог Обезжиренный.
Snacks/Other:
Miller Пиво.
more...
2611 kcal
Exercise:
Hiking - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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ukolog's Weight History
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