Weigh In record (no journal entry) for 30 March 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.35g | Prot: 47.38g | Carbs: 189.88g.
Breakfast: Consilia Occhi di Bue all'albicocca, Caffè Espresso, Latte Scremato, Miele, Sapori Ricciarelli. Lunch: Arance, Radicchio Rosso, Baccalà Fritto, Pane Comune. Dinner: Latte Scremato, Lindt Cioccolato Fondente 85%, Realforno Fiorentine di Pasta Sfoglia, Melegatti Colomba al Cioccolato. more...
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2096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 30 minutes, Housework - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 6 minutes, Driving - 1 hour and 4 minutes, Standing - 1 hour and 5 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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