Weigh In record (no journal entry) for 30 March 2018
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.74g | Prot: 85.43g | Carbs: 102.11g.
Breakfast: Boiled Egg, Kroger CARBmaster Strawberry Yogurt, Philadelphia Whipped Cream Cheese Spread, Canadian Bacon, Trader Joe's Fat Free English Muffins. Lunch: Jennie-O Ground Turkey 85/15, Spaghetti, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mashed Potato. Dinner: Tomatoes, Mozzarella Cheese. Snacks/Other: Syrah Wine , Bananas , Truffles. more...
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Losing 1.5 kg a Week
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