Weigh In record (no journal entry) for 30 March 2018
|
67.1 kg
Lost so far: 5.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 57.74g | Prot: 85.43g | Carbs: 102.11g.
Breakfast: Boiled Egg, Kroger CARBmaster Strawberry Yogurt, Philadelphia Whipped Cream Cheese Spread, Canadian Bacon, Trader Joe's Fat Free English Muffins. Lunch: Jennie-O Ground Turkey 85/15, Spaghetti, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mashed Potato. Dinner: Tomatoes, Mozzarella Cheese. Snacks/Other: Syrah Wine , Bananas , Truffles. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|