Weigh In record (no journal entry) for 30 April 2010
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.61g | Prot: 70.67g | Carbs: 195.26g.
Breakfast: Butter (Salted). Lunch: Nutri-Grain Cereal Bar - Strawberry, Activia Strawberry Yogurt, Activia Fat Free Raspberry Yogurt, Imperial Blend Frozen Vegetables, Zen Garden Frozen Vegetables, chicken broth, Chicken Breast. Dinner: Junior Roast Beef Sandwich, Curly Fries (Small). Snacks/Other: Rum, Diet Pepsi, Nutri-Grain Cereal Bar - Mixed Berry, Premium Pyramid White Tea With Island Mango & Peaches. more...
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2591 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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krismiss's Weight History
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