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Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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72.4 kg
Lost so far: 80.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 54.36g | Prot: 96.06g | Carbs: 310.43g.
Breakfast: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Dinner: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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