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Ich kann damit gut leben
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 86.66g | Prot: 90.11g | Carbs: 119.56g.
Breakfast: Nutella Nutella, Mehrkornbrot, Nutella Nutella, Ei, Banane, Proteinpulver. Lunch: Marten Salametti, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gusteria Grillkäse, Aldi Grill-Käse, Zucchini, Vossko Marinierte Putenfilets, Vossko Marinierte Putenfilets. Snacks/Other: Choceur Weiße Kokos, Kaffee mit Milch und Zucker, Lidl Schoko-Donut. more...
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1532 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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elifchen's Weight History
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