Fledgist's Journal, 30 Mar 18

Down a little more. No jinxing.
116.4 kg Lost so far: 0 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
1485 kcal Fat: 23.72g | Prot: 64.09g | Carbs: 273.37g.   Breakfast: Marmalade, Toasted Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas, Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Au Bon Pain Orange Juice (Large), Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets, Bob Evans Cheddar Baked Potato Soup (Cup), Bob Evans Toasted and Buttered White Bread, Tropicana Light Orange Juice. more...
Losing 1.3 kg a Week

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Fledgist's Weight History


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