tuulahelena's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

69.9 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1374 kcal

Fat: 53.31g | Prot: 79.36g | Carbs: 59.24g. Breakfast: Suklaamuffinssi, Juustoleipäset, Elovena Kaurapuuro, Kahvi. Lunch: Uunilohi, Valkoviini, Pirkka Provencen Salaattisekoitus, Filos Tzatziki, Kukkakaali, Rainbow Uunijuurekset. more...

528 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...

Gaining 1.4 kg a Week

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Comments

Ihan en päässyt tavoitteeseeni ennen Portugalin golfreissua😀. Viikoksi unohdan tämän sovelluksen. Hyvää Pääsiäistä!

30 Mar 18 by member: tuulahelena


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tuulahelena's Journal, 30 Mar 18

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