nisaspage's Journal, 30 Mar 18

alhamdulillah

53.1 kg Lost so far: 5.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

370 kcal

Fat: 11.62g | Prot: 36.56g | Carbs: 28.59g. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Otak-Otak. more...

1271 kcal

Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

Losing 2.1 kg a Week


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nisaspage's Weight History