Weigh In record (no journal entry) for 30 March 2018
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66.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.38g | Prot: 73.88g | Carbs: 207.15g.
Lunch: Vollkornnudeln, Lachsfilet, Milbona Schlagsahne, Maggi Kräutersoße, Buttella Sonnenblumen Öl. Dinner: Weihenstephan Milch 1,5% Fett, Fabulo Weichweizengrieß, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Milchkaffee, Kokosöl, Äpfel, Alnatura Mandelmus, REWE Reiswaffel, Milfina Milch 1,5% Fett. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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