Weigh In record (no journal entry) for 30 March 2018
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 82.51g | Prot: 86.22g | Carbs: 178.00g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Legumes Grelhados, Salmão no Forno ou Grelhado, Nespresso Café Expresso. Dinner: Omelete ou Ovos Mexidos com Queijo, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Coca-Cola Coca-Cola, Continente Pipocas Doces, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Croissant de Chocolate, Amêndoas, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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