Weigh In record (no journal entry) for 30 March 2018
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 65.49g | Prot: 170.54g | Carbs: 275.34g.
Breakfast: Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Justin's Maple Almond Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Cotton Candy), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|