Weigh In record (no journal entry) for 25 June 2012
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83.4 kg
Lost so far: 2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.56g | Prot: 48.79g | Carbs: 224.00g.
Breakfast: butter, toast, egg, banana. Lunch: cucumber, apple. Dinner: chapati, roti, lentil soup. Snacks/Other: skotidakis, marie, sugar, tostitos. more...
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2481 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Raina Kalia's Weight History
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