Weigh In record (no journal entry) for 30 March 2018
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77 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Exercise:
Running - 10/kph - 1 hour and 31 minutes, Sleeping - 9 hours and 29 minutes, Sitting - 13 hours. more...
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Losing 5.6 kg a Week
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