Weigh In record (no journal entry) for 30 March 2018
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.92g | Prot: 37.99g | Carbs: 142.64g.
Breakfast: Edeka Bio Frische Buttermilch. Lunch: Edeka Bio Reiswaffeln Natur, Nutella Nutella, Hohes C Plus Sonnen Vitamin D, Milram Frühlingsquark, Pellkartoffeln. Dinner: Eiweiß, Ei, Banane. Snacks/Other: Gut & Günstig Mini-Berliner. more...
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Losing 2.5 kg a Week
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mandelbasis's Weight History
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