Weigh In record (no journal entry) for 28 March 2018
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75.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.37g | Prot: 44.38g | Carbs: 245.16g.
Breakfast: Schwartau Samt Himbeere, Mühlen Gold Vollkorntoast. Lunch: Aldi Laugenbrezel, Snack Paprika, Rote Currypaste, Rispentomaten, Tomatenmark, Schafskäse Leicht, Couscous, Gurke (mit Schale), Olivenöl. Dinner: Alnatura Ahornsirup Grad A, Zimt, Sweet Valley Apfelmus, Ja! Haferflocken Zart, Ei, REWE Frei von Mehlmischung Glutenfrei, Banane. Snacks/Other: Arla Protein Drink Schoko, Aldi Bio Crunchies - Cranberry. more...
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2778 kcal
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Exercise:
Sleeping - 8 hours, Standing - 8 hours, Sitting - 7 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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Merielle992's Weight History
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