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index2009
Journal
30 Mar 18
index2009's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
57.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1603 kcal
Fat: 128.24g | Prot: 97.96g | Carbs: 9.09g.
Breakfast:
Nutiva Кокосовое Масло.
Lunch:
Майонез (без Холестерина), Звенигород Сыр 50%, Скумбрия Запеченная.
Dinner:
Простоквашино Сметана 25%, Шпинат, Куриные Голени с Кожей.
Snacks/Other:
Ашан Сыр Российский 50%, Nutiva Кокосовое Масло.
more...
1826 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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index2009's Weight History
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