Weigh In record (no journal entry) for 30 March 2018
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.00g | Prot: 87.20g | Carbs: 160.59g.
Breakfast: Carrefour Discount Plumcake Allo Yogurt, Kellogg's Coco Pops Barchette, Granarolo Latte di Soia, Coop Marmellata di Fragole. Lunch: Sicilia Perfetta Pistacchio Tritato Naturale , Olio d'oliva, Eurospin Tranci di Pesce Spada Congelati, Patate al Forno. Dinner: Certossa Bio Grissini al Farro, Broccoli Cotti (da Freschi), Decò Girello Bovino. Snacks/Other: Fragole, Coop Marmellata di Fragole, Carrefour Discount Plumcake Allo Yogurt. more...
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1751 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frantoio's Weight History
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