Weigh In record (no journal entry) for 30 March 2018
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 117.09g | Prot: 117.74g | Carbs: 79.49g.
Breakfast: Harry Körner Balance Toast, Kaffee mit Milch, TiP Brie, Marmelade, Gekochtes Ei. Lunch: Weißwein, Frikadelle, Kartoffelgratin. Dinner: Scheibletten, Spiegelei ohne Fett, Leberkäse. more...
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1832 kcal
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Exercise:
Working - 4 hours and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 16 hours. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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