Weigh In record (no journal entry) for 30 March 2018
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100 kg
Lost so far: 40.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 51.21g | Prot: 162.07g | Carbs: 173.16g.
Lunch: Gartenkrone Himbeeren Tiefgefroren, REWE Beste Wahl Speise Quark Magerstufe, Sea Gold Alaska Seelachsfilet, Kartoffelsalat mit Mw Balance, Golden Crown Himbeeren, Aldi Rahmspinat. more...
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Gaining 1.0 kg a Week
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Bruno.Balndas's Weight History
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