Weigh In record (no journal entry) for 30 March 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.53g | Prot: 103.95g | Carbs: 94.37g.
Breakfast: Almased Almased mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter, Schinken, Spargel. Dinner: Almased Almased mit Milch. more...
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steady weight
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Melli.P.'s Weight History
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