Weigh In record (no journal entry) for 30 March 2018
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85 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.15g | Prot: 68.33g | Carbs: 200.30g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Pizza Rossa. Lunch: Arco Olio Extravergine Oliva, Parmigiano (Grattugiato), Riso, Broccoli Cotti (da Surgelati), Land Ricotta Fresca. Dinner: Ocean Sea Filetti di Platessa Impanati, Zucchero, Fragole, Yogurt Greco, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Primo Prato Fontal, Fiorentini Gallette di Segale, Dulano Tacchino Salmistrato, Philadelphia Philadelphia Classico. more...
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2856 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 2 hours, Reading - 1 hour. more...
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Losing 1.8 kg a Week
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