Weigh In record (no journal entry) for 30 March 2018
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.98g | Prot: 67.87g | Carbs: 160.80g.
Breakfast: Erdnussbutter, Butter, Harry Sandwich Kings Proteinreich. Lunch: Milram Frühlingsquark Leicht, Edeka Gemüsepommes. Dinner: REWE Bio Knäckebrot Käse Kürbiskern, Optifast Riegel Schokolade. Snacks/Other: Aronia Original Aronia Energiebällchen. more...
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Losing 0.4 kg a Week
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