Weigh In record (no journal entry) for 30 March 2018
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.33g | Prot: 81.11g | Carbs: 95.73g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Ja! Kartoffel-Topf. Dinner: Gefro Helle Soße, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotbarsch. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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