Weigh In record (no journal entry) for 30 March 2018
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77.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 65.88g | Prot: 157.10g | Carbs: 41.94g.
Breakfast: Prosciutto Cotto, Fage Yogurt Greco. Lunch: Alpro Soya Coconut Original, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello. Dinner: Latte (Latte Intero), Proteine. Snacks/Other: Latte (Latte Intero), Proteine. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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