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Mal sehen, wie das nach Ostern wieder ausschaut. Aber im Moment ists ein super Start in den Tag 😍
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97.4 kg
Lost so far: 20.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 76.82g | Prot: 84.55g | Carbs: 343.90g.
Breakfast: Müsli, Banane, Milbona Skyr Pur. Lunch: Nudelpfanne. Dinner: Hähnchenbrustfilet, Kühne Curry Sauce, Reis (Gekocht), Hallo Pizza Pizza Hawaii, Weißwein, Coca-Cola Coca-Cola. Snacks/Other: Kinder Bueno, Edeka Windbeutel. more...
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3515 kcal
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Exercise:
Desk Work - 10 minutes, Standing - 3 hours, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 20 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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