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kcubaruk
Journal
30 Mar 18
kcubaruk's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
58.1 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
789 kcal
Fat: 26.75g | Prot: 50.19g | Carbs: 90.66g.
Breakfast:
Чай, Россия Щедрая Душа Шоколад Путешествие, Магнит Банан.
Lunch:
Ашан Филе Курицы, Борщ с Курицей.
Dinner:
6 Соток Кукуруза, Помидоры, Огурец (с Кожурой).
more...
2159 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Степ -Аэробика - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kcubaruk's Weight History
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