Weigh In record (no journal entry) for 30 March 2018
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.49g | Prot: 59.85g | Carbs: 71.29g.
Breakfast: Кофе, Golden Kings Масло Льняное. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Мистраль Гречка Отварная. Dinner: Bio Max Био Кефирный 1%. Snacks/Other: Вареное Яйцо, Активиа Био+Протеиновая с Брусникой и Клубникой , Банан. more...
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Gaining 7 kg a Week
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nastya_407's Weight History
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