Weigh In record (no journal entry) for 30 March 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 81.80g | Prot: 72.73g | Carbs: 116.12g.
Breakfast: Слойка с Творогом, Кофе с Молоком. Lunch: Говяжья Котлета на Пару, Рис Вареный. Dinner: Простоквашино Ряженка 3,2%. Snacks/Other: Брест Литовск Сметана 15%, Обычные Блины, Холодец. more...
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Gaining 9.8 kg a Week
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Katrinka1991's Weight History
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