Weigh In record (no journal entry) for 30 March 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.61g | Prot: 73.02g | Carbs: 215.22g.
Breakfast: Envia Fromage Blanc Light, Café, St Michel Madeleines - la Vraie Recette, Primevère Tartine Doux, Lidl Confiture, Chabrior Grand Mie Complet (78g). Lunch: Connétable Sardine Nature, Pâturages Yaourt Naturea, Lidl Sauce Tomate au Basilic, Pâtes (Cuites). Dinner: Pâturages Yaourt Naturea, Heinz Hot Chilli Ketchup, Spaghetti de Blé Entier (Cuit), Monique Ranou Cervelas Tranché, Monique Ranou Carottes Râpées. Snacks/Other: Bjorg Galettes 4 Céréales. more...
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Losing 2.8 kg a Week
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Jmpblanc's Weight History
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