Luana2sea's Journal, 29 Mar 18

I’m 50 with a hysterectomy at age 35 I balloon up to 183 I have to lose 45 lbs to reach healthy 136. Im sure my knees will feel better. I walk in a heated pool Good health to you

83.0 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1152 kcal

Fat: 39.88g | Prot: 47.06g | Carbs: 155.19g.   Lunch: Cooked Vegetables, Ice Mountain 100% Natural Spring Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Simply Sensible Beef Pot Roast and Gravy, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Side Salad, Gatorade Thirst Quencher Orange . Snacks/Other: Lifeway Foods Lowfat Pomegranate Kefir. more...

1116 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 3 hours, Apple Health - 20 hours. more...