Weigh In record (no journal entry) for 30 March 2018
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 107.76g | Prot: 193.86g | Carbs: 194.88g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) , Rumah Makan Sederhana Ikan Teri Kering , White Rice. Lunch: Yakult Yakult, Ultra Jaya Teh Kotak, Lotte Chocopie, Pizza with Meat. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Bacon, Grilled Chicken. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 1.2 kg a Week
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friskafrilisia's Weight History
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