Weigh In record (no journal entry) for 25 June 2012
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.90g | Prot: 87.85g | Carbs: 98.16g.
Breakfast: Lower Sodium Bacon, organic valley 1% milk, tumaro, coffee, egg. Lunch: Kashi southwest chicken. Dinner: salad with grilled chicken breast. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Low Sodium Almonds, salmon. more...
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Gaining 3.2 kg a Week
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