Weigh In record (no journal entry) for 25 June 2012
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.89g | Prot: 64.52g | Carbs: 59.42g.
Breakfast: Water, Cheerios, Coffee, Milk (Nonfat). Lunch: water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, red onion, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Dinner: crown royal, pinot grigio, margarine, sea scallops, pinot grigio, shallots, lemon juice, salt, pepper, olive oil, parsley. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can). more...
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2098 kcal
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Exercise:
Bowling - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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