|
Back on track today. I wasn't really off that much this weekend except for the wine and the 4 bites of birthday cake Thursday. Ow, my body really likes carbs, doesn't ever want to let them go!
|
95.0 kg
Lost so far: 17.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 27.77g | Prot: 68.11g | Carbs: 30.09g.
Breakfast: coffeemate original powder, almond breeze unsweetened, Strawberries, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: salad dressing, ono. Dinner: pork chop, cauliflower. more...
|
Gaining 1.7 kg a Week
|