Weigh In record (no journal entry) for 29 March 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.52g | Prot: 52.59g | Carbs: 190.58g.
Breakfast: Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Frittata di Zucchine, Pane Comune, Gnocchi. Dinner: Crème Caramel, Patata Bollita, Pasta alla Carbonara, Pane Comune, Antipasti. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Alpro Soya Yogurt Mirtillo. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 30 minutes, Driving - 59 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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