Weigh In record (no journal entry) for 29 March 2018
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141 kg
Lost so far: 27 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.39g | Prot: 90.69g | Carbs: 78.85g.
Breakfast: البرتقال. Lunch: كوسا محشي, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: التمر. more...
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Losing 7 kg a Week
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Ahmed_Rashed's Weight History
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