Weigh In record (no journal entry) for 25 February 2008
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2008:
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1461 kcal
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Fat: 23.56g | Prot: 84.33g | Carbs: 274.96g.
Breakfast: 1/2 tbs sugar free maple syrup, California Raisins, skim milk, All Bran original, Kashi GoLean cereal 1/2 cup. Lunch: Blue Bunny mini ice cream sandwich, sugar free jam, 1 tbs, Nature's Own Sourdough Light, Yellow mustard, Saralee 45 calorie honey 100% Wheat bread, egg white, fat free hot dogs, Fat Free Cool Whip, No sugar added Fudgsicle, 1 piece, whipped peanut butter mixture,2 Tbs. Dinner: Wishbone Fat Free Chunky Blue cheese, 2 tbs , Kraft Fat Free Shredded Cheddar Cheese, green salsa, 1 tbs, taco seasoning, Ground turkey breast, refried beans, tomatoes, carrot, lettuce. Snacks/Other: Werther's Sugar free toffee, Cap'n Crunch, Golden Grahams, Fiber one cereal, 1/2 cup, Corn Pops, ice cream cup, Hershey's caramel kisses, pumpkin, Fat Free Cool Whip, sugar free jello pudding, Honey Maid graham crackers. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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