Weigh In record (no journal entry) for 29 March 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 94.51g | Prot: 32.58g | Carbs: 229.27g.
Breakfast: Osterzauber Nugat-Eier, Leichter Genuss Erdbeer Marmelade, Schär Körnerbrötchen, Butter. Lunch: Spaghetti, Tomatensoße. Dinner: Weizenbrötchen, Bäcker Bachmeier Bayrische Brezeln, Hengstenberg Fleischsalat, Glühwein. more...
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1825 kcal
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Exercise:
Sewing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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