Alfadur's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018
117.4 kg Lost so far: 19.1 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:
1415 kcal Fat: 57.05g | Prot: 92.50g | Carbs: 116.75g.   Lunch: Gut Ponholz Geflügelwürstchen, Erasco Erbsen-Eintopf, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango. more...
Losing 3.9 kg a Week

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Comments 
läuft richtig gut bei dir. Weiter so. 😎 
29 Mar 18 by member: DonnieDarko89
Vielen Dank  
29 Mar 18 by member: Alfadur

     
 

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Alfadur's Weight History


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