Weigh In record (no journal entry) for 25 June 2012
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81.0 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 54.24g | Prot: 83.45g | Carbs: 75.94g.
Breakfast: Butter (Salted), Boiled Egg, Wheat English Muffins. Lunch: Chicken Breast, Pasta (Made with Egg, Cooked). Dinner: Strawberry Light Yogurt, Red Tomatoes, Uncured Turkey Bacon, Pork Chop. Snacks/Other: Genuine Draft 64, 1% Fat Milk. more...
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Gaining 1.6 kg a Week
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gallusgal's Weight History
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