Weigh In record (no journal entry) for 29 March 2018
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78.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 109.82g | Prot: 45.16g | Carbs: 34.74g.
Lunch: Ovo Frito, Azeite de Oliva. Dinner: Café, Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Queijo Mussarela Fatiado, Tirol Nata, Farinha de Amendoas, Copra Farinha de Coco (10g), Ovo. Snacks/Other: Lacta Chocolate Ao Leite, Pão de Mel, La Violetera Nozes sem Casca, Amêndoas, Castanhas-do-Pará, Ameixas, Lindt Chocolate 85%. more...
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Gaining 0.7 kg a Week
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alegomes88's Weight History
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