Weigh In record (no journal entry) for 29 March 2018
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 74.05g | Prot: 119.45g | Carbs: 21.24g.
Breakfast: Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Daily Jalea Diet, Colun Crema para Batir, Rúcula, Repollo Morado, Los Maitenes Lechuga Escarola, La Crianza Salame Italiano, Vinagreta Balsámica, Roast Beef. Dinner: Roast Beef. Snacks/Other: Huevos de Chocolate, Tilapia (Pez). more...
|
|
1827 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|