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index2009
Journal
29 Mar 18
index2009's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1449 kcal
Fat: 136.69g | Prot: 40.94g | Carbs: 12.27g.
Lunch:
Обычный Майонез, Вареное Яйцо.
Dinner:
Домик в деревне Сметана 20%, Ашан Сыр Российский 50%, Anno Banga Шпроты.
more...
1833 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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index2009's Weight History
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