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Grrrr! I even did spinning yesterday! Not alcohol, veges and protein(not much!). I’m very sad about this. It seems like at least 2-3 weeks of studying at this weight;(
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102.8 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.19g | Prot: 78.89g | Carbs: 33.76g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Heavy Cream, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Red Cabbage , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sour Dough Bread. Dinner: Butter , Chardonnay Wine, Baked or Broiled Salmon, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . more...
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Gaining 3.2 kg a Week
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