Weigh In record (no journal entry) for 29 March 2018
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.23g | Prot: 61.53g | Carbs: 149.27g.
Breakfast: Caffè (dalla Moca), Esselunga Mandorle Sgusciate, Banane, Yomo Delta Yogurt Greco 0%. Lunch: Arance, Wasa Fit, Wasa Integrale, Bonduelle Germogli di Soia, Zucchine, Oggi Pesce Gamberi Indiani Sgusciati Precotti Surgelati, Olio Extra Vergine di Oliva. Dinner: Eurospin Gallette di Farro Bio, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Mela, Orogel Melanzane Grigliate, Bresaola, Wasa Fit, Suzi Wan Latte di Cocco, Dimmidisì Zuppa Zucca e Carote. Snacks/Other: Alpro Smooth Chocolate. more...
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2537 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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haiku1985's Weight History
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