Weigh In record (no journal entry) for 25 June 2012
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 116.96g | Prot: 72.80g | Carbs: 200.89g.
Breakfast: water, Milk (Nonfat), living well cereal, flax seed oil, fish oil. Lunch: ketchup heinz packets, yoplait lite strawberry banana yogurt, raspberries, tater tots, polska kielbasa. Dinner: corn, breaded chicken strip, Brocolli. Snacks/Other: sweet 'n salty. more...
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2956 kcal
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Exercise:
Sitting - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cwilson7873's Weight History
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