Weigh In record (no journal entry) for 29 March 2018
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 108.39g | Prot: 158.71g | Carbs: 413.67g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, ESN Designer Whey Protein - Cinnamon, Kaffee. Lunch: Spitzkohl, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Dinner: GutBio Joghurt Pur, Kühne China Sauce, Golden Sun Thai Jasmin Reis, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Crownfield Choco Moons, Crownfield Choco Moons, Doritos Nacho Cheese, Haribo Phantasia. more...
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Gaining 0.7 kg a Week
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Entertainer's Weight History
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