Weigh In record (no journal entry) for 29 March 2018
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63 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 62.01g | Prot: 62.75g | Carbs: 201.98g.
Breakfast: Peren, Appel. Lunch: Meergranenbrood, Aldi Filet Americain, Optimel Magere Kwark Appel-Kaneel, Aardbeien, AH Blauwe Bessen. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Maaltijdsalade Tonijn. Snacks/Other: Lay's Patatje Joppie, Peijnenburg Ontbijtkoek Minder Suiker (25g), AH Geschrapte Worteltjes, Natrena Zoetjes, Koffie. more...
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Losing 4.2 kg a Week
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martinevvz's Weight History
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