Weigh In record (no journal entry) for 29 March 2018
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.54g | Prot: 89.86g | Carbs: 63.10g.
Breakfast: Água com Limão. Lunch: Farinha Aveia, Requeijão, Nacon Ricota Fresca Condimentada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Omelete. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne, Espetinho de Carne, Espetinho de Carne. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Vigor Iogurte Grego Tradicional, Abacaxi. more...
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2558 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NayaStephanie's Weight History
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